November 04 - 25, 2024
Strength & Balance
Yorba Linda Community Center • 4501 Casa Loma YORBA LINDA, CA 92886 Organized by CITY OF YORBA LINDA
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Monday, November 25, 2024.
The Strength and Balance Class works to improve balance, muscle strength, flexibility and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the class may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.
Age Category
Senior
Location
YLCC Activity Room B at Yorba Linda Community Center
meets at YLCC Activity Room A on Nov 9, 2024
Instructor
Josie Lewis
Age and Gender
Ages 50-255 · Co-Ed