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October 17 - November 21, 2024

Body Core, Essentrics Stretching and Flexibility

Yorba Linda Cultural Arts Center • 4802 Lakeview Avenue YORBA LINDACA  92886 Organized by CITY OF YORBA LINDA

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Description

Get this jammed packed 1 ½ hour workout! In Body Core you will be working with light dumbbells focusing on getting stronger and improving balance. In Essentrics you will train the muscles to be equally as strong as they are flexible by simultaneously strengthening and stretching. The program is aimed at rebalancing all muscles and joints.


Bring a mat, light dumbbells, towel, and water.

No class on 11/14. Class on 11/12 will take place at the Yorba Linda Community Center.

Age Category

Adult

Location

YLCAC Dance Studio at Yorba Linda Cultural Arts Center

Instructor

Tami Woodbury

When

October 17 - November 21, 2024

8:30 AM to 10:00 AM

Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Yorba Linda Cultural Arts Center

4802 Lakeview Avenue YORBA LINDACA  92886

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Sessions

Body Core, Essentrics Stretching and Flexibility

$52.00
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