October 17 - November 21, 2024
Body Core, Essentrics Stretching and Flexibility
Yorba Linda Cultural Arts Center • 4802 Lakeview Avenue YORBA LINDA, CA 92886 Organized by CITY OF YORBA LINDA
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, November 21, 2024.
Get this jammed packed 1 ½ hour workout! In Body Core you will be working with light dumbbells focusing on getting stronger and improving balance. In Essentrics you will train the muscles to be equally as strong as they are flexible by simultaneously strengthening and stretching. The program is aimed at rebalancing all muscles and joints.
Bring a mat, light dumbbells, towel, and water.
No class on 11/14. Class on 11/12 will take place at the Yorba Linda Community Center.
Age Category
Adult
Location
YLCAC Dance Studio at Yorba Linda Cultural Arts Center
Instructor
Tami Woodbury
Age and Gender
Ages 18-255 · Co-Ed