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January 11 - February 08, 2024

AgeActive

Community House • 620 Lincoln Ave. WinnetkaIL  60093 Organized by Community House
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About this event

Description

We're sorry, but this activity is over. The last meeting was Thursday, February 8, 2024.

Liz Geifman - a certified Active Aging Specialist, personal trainer, and yoga instructor will lead a 60-minute class focusing on exercises that help build balance, strength, mobility, flexibility, cognitive capability, and cardio/pulmonary capacity through seated and standing low impact movement.


This class is appropriate for seniors who use walkers. If a participant uses the services of a caregiver, the caregiver should plan to stay for class.

Age Group

Adult

Location

LL3 at Community House

Instructor

Liz Geifman

When

January 11 - February 08, 2024

11:30 AM to 12:30 PM

Thursday

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Age and Gender

Co-Ed

Location

Community House

620 Lincoln Ave. WinnetkaIL  60093

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