September 22, 2024
Rockwood Guided Meditation
Rockwood Park • 4651 Washington Street Extension Wilmington, DE 19802 Organized by New Castle CountyAbout this event
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Description
Meditation is a thoughtless awareness involving a calm body and quiet mind. There are many approaches to meditation. In these sessions we will explore some of the many ways to facilitate meditation. Some of what may be covered include:- Mindfulness Meditation: exploring the senses
- Chakra Meditation: points of energy along the spine
- Zero Effect Meditation: count down
- Guided Imagery: visualization
Date: 9/15/24Fee: $10, $6 NCCAge: 14+Max: 12
Age and Gender
Ages 14-100 · Co-Ed
Location
Sessions
Rockwood Guided Meditation
$6.00