June 07 - August 23, 2024
T'ai Chi Chih Balance Class(Seniors)
Rustad Recreation Center • 601 26th Ave E West Fargo, ND 58078 Organized by West Fargo Park DistrictAbout this event
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Description
Need to improve your balance and you are 55+. T'ai Chi Chih is 20 simple movements. T'ai Chi is the mental part of all the martial arts. "Balance" is just one of the greatest benefits for Seniors(55+). Melodye Brewster, who will be teaching this class, is certified to teach T’ai Chi Chih and has been teaching it for over 30 years. Her age range of students have been 4 to 94. Classes will be held in the Pioneer Room at Rustad Recreation Center, 601 26th Ave E. This class is for Seniors ages 55+.
Location
Rustad Rec Center- Pioneer Rooms
Age and Gender
Ages 55-100 · Co-Ed