January 04 - February 22, 2022
VIRTUAL Therapeutic & Empowering Chair Yoga
Internet Site - TUMWATER PARKS & RECREATION • 555 Israel Road SW Tumwater, WA 98501 Organized by Tumwater Parks & Recreation
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, February 22, 2022.
Experience yoga in an accessible way. While seated on a chair, learn to relax your mind and breathe deeply, gently working out stiffness and soreness in the entire body. Learn to raise your heart rate and promote circulation without compromising joint health. Gain flexibility in your spine and gradually build endurance and strength. Class will end with a deep relaxation and seated meditation. This class is perfect for those who have trouble getting up and down off the floor, seniors, and those recovering from injury. Please wear loose comfortable clothing.
Sub-Activities
Age and Gender
Ages 16-255 · Co-Ed