What Does a 'Water-Resistant' Watch Really Mean?
How much water can your watch handle? Here's a look at what those "waterresistant" standards really mean on a training watch.
By Ryan Wood
IRONMAN Training Articles
7 Strength Moves to Speed Up Your Swimming
Strength training is a great way to get faster at swimming. Here are some effective exercises that will build key areas of your body and make you c...
By Erik Taylor
5 Mobility Exercises for Triathletes
Improving your range of motion is a great way to prevent injuries. Here are five exercises that address rangeofmotion issues in key areas of a tria...
By Nick Mongar
What Do Pro Triathletes Eat for Breakfast?
For pro triathletes, breakfast is not just the most important meal of the dayit can be the difference between winning and losing races. Here's how ...
By Katya Meyers
Gear Review: Ogio 9.0 Athletic Bag
Looking for a new triathlon bag? Find out if the Ogio 9.0 athletic bag has everything you need.
By Susan Grant Legacki
A Race-Day Nutrition Plan for a 70.3 Event
This unconventional raceday nutrition plan could help you perform better at your next 70.3 event.
By Ryan Schneider
How Triathletes Taper for an 'A' Race
What goes into the perfect taper? Learn a threestep approach to train with the right fuel before race day with this guide.
By Jay Zacharias
Active City Spotlight: Triathlete's Guide to New York City
Heading to New York City? Here's a guide for triathletes visiting New York that covers training spots, the best races, triathlon stores and more.
By Ryan Wood
