Iron Cowboy Instagram Roundup
One IRONMAN is tough enough, but one athlete is attempting the seemingly impossible 50 fulldistance triathlons in 50 days in 50 states.
By Michael Nystrom
IRONMAN Training Articles
How to Balance Parenthood and Triathlon Training
Having a hard time juggling triathlon training with parenting duties? Take advice from someone who's got it figured out.
By Michael Clarke
International Triathlon Union Reveals 2016 World Triathlon Series Calendar
The 2016 ITU WTS calendar is already out and it samples a large number of trifriendly cities.
By LAVA Editors
IRONMAN 101: Don't Fear the Full
Are you an avid halfdistance triathlete, but the thought of 140.6 miles makes you shake in your socks? Guess what? You're already halfway there.
By Carrie Barrett
5 Ways to Recover Like a Pro Athlete
While expensive equipment and training staff might not be at your disposal, there are tricks to help you recover like a pro athlete.
By Susan Grant Legacki
New Gear: Garmin Vector 2 and Vector 2S
Power meters are a good way to fine tune your training, but the price can be steep. Find out if the new Vector 2 from Garmin combines the function ...
By the Editors of LAVA Magazine
4 Tips For Your First Triathlon
Whether all you want to do is cross the finish line or you plan to really push yourself, here are four tips to make your triathlon the first of man...
By Susan Grant Legacki
The Stretch That Could Be the Key to Saving Your Knees
Hours spent running and biking shorten the hip flexors, which can lead to major problems with your knees. Learn how the couch stretch could be just...
By T.J. Murphy
