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January 12 - March 15, 2024

Yoga for Healthy Aging

Takoma Park Recreation Center • 7315 New Hampshire Avenue Takoma ParkMD  20912 Organized by Takoma Park Recreation Department
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About this event

Description

We're sorry, but this activity is over. The last meeting was Friday, March 15, 2024.

This class helps build strength and endurance, increase flexibility and range of motion, improve posture and balance and create a general sense of well-being. Special attention is paid to bone health. Work at your own pace in a series of seated, standing and floor poses and incorporates breathing and relaxation techniques. Students need to provide their own yoga sticky mat, a yoga belt (or equivalent, e.g., a necktie), a tennis ball and preferably a yoga block and blanket. Instructor: Carol Mermey.

NOTE: Due to Library and Community Center renovations, this class is now located at the Takoma Park Recreation Center, 7315 New Hampshire Avenue.

Activity Other Category

Fitness

Location

TPRC Back Room at Takoma Park Recreation Center

Instructor

Carol Mermey

When

January 12 - March 15, 2024

12:00 PM to 1:00 PM

Friday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Takoma Park Recreation Center

7315 New Hampshire Avenue Takoma ParkMD  20912

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