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January 27 - March 02, 2024

Flow Yoga

Takoma Park Recreation Center • 7315 New Hampshire Avenue Takoma ParkMD  20912 Organized by Takoma Park Recreation Department
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About this event

Description

We're sorry, but this activity is over. The last meeting was Saturday, March 2, 2024.

This class is a mixed-level hatha yoga class with flow sequences. Students who are new to yoga will learn what yoga is, get familiar with yoga poses and alignment, be introduced to basic breathing techniques, and will become more grounded and mindful in their approach to yoga both on and off the mat.Students who have been practicing yoga for a while will also benefit from this class, as they will have the opportunity to deepen their practice and understanding of yoga and will learn more sequences, poses, and modifications. The class provides an environment for students to take a break from their busyschedules to nourish their mind, body, and spirit in a safe, non-competitive, and supportive space. The class sessions are energizing, grounding, playful and renewing.
Instructor: Jill Skillcorn


Activity Other Category

Fitness

Location

TPRC Back Room at Takoma Park Recreation Center

When

January 27 - March 02, 2024

9:00 AM to 10:00 AM

Saturday

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Age and Gender

Ages 16-255 · Co-Ed

Location

Takoma Park Recreation Center

7315 New Hampshire Avenue Takoma ParkMD  20912

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