event logo
December 01, 2023 - February 29, 2024

Senior Exercise and Walk - EDC Winter 2023

Enoch D. Davis Center • 1111 18TH AVE S St. PetersburgFL  33705 Organized by St. Petersburg Parks and Recreation
This event has ended.

About this event

Description

We're sorry, but this session is over. The last session end day was Feb 28, 2024 11:00 AM

The Senior Exercise Program is light chair workout sessions with standing and chair support exercises. The class goal is an effort to regain balance as well as bone density. After the exercise, and stretching the seniors walk .25 miles around the facility. The walking goal is .25 - .50 miles which equals 1 or 2 laps on the sidewalk starting at the senior garden walking around the facility to the front, and around past the library while remaining on the sidewalk. Both programs promotes social engagement, heart health benefits, boost mental health and keeps seniors active.

When

December 01, 2023 - February 29, 2024

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

Add to calendar

Location

Enoch D. Davis Center

1111 18TH AVE S St. PetersburgFL  33705

View Map

Show More Show Less

Sessions

More events from this organizer