September 05 - December 19, 2024
SAC MYPASS Supportive Stretching
Sechelt Aquatic Centre (SAC) • 5500 Shorncliffe Avenue Sechelt, BC, Canada V0N 3A1 Organized by SCRD
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About this event
Description
This is a drop-in activity. No registration is required.
Gentle movement and stretching designed to encourage joint function and realignment of the spine. These supported exercises are safe for people recovering and rehabbing from injury. Come experience core alignment, remedial exercises, isometrics, and pelvic and shoulder stabilization with Lisa, who is well-studied in Neuromuscular Therapy and is a certified Fitness Instructor.
This class is included in your MYPASS membership or by paying the regular drop-in admission. Please check in with front desk when you arrive.
No classes on statutory holidays.
Activity Other Category
Adult
Location
SAC Fitness Studio at Sechelt Aquatic Centre (SAC)
Instructor
Lisa Humphries
Age and Gender
Ages 13-255 · Co-Ed