October 02 - 23, 2024
SAC MYPASS Spin, Strength & Stretch
Sechelt Aquatic Centre (SAC) • 5500 Shorncliffe Avenue Sechelt, BC, Canada V0N 3A1 Organized by SCRD
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About this event
Description
This is a drop-in activity. No registration is required.
Combine a cardio workout with spin and the benefits of strength training fitness! Class starts with 30 minutes of spin and ends with 30 minutes of strength and stretching using small free weights or tubing. Catered to participants of all fitness levels.
This is a drop-in program included in your MYPASS membership or by paying regular drop-in admission. Space is limited and tickets for the class must be picked up no earlier than 30 minutes prior to the class starting.
Please bring water bottle and sweat towel.
No classes on statutory holidays
Activity Other Category
Adult
Location
SAC Community Room at Sechelt Aquatic Centre (SAC)
Instructor
Linda Horsman
Age and Gender
Ages 13-255 · Co-Ed