September 04 - December 18, 2024
SAC MYPASS Fusion Mat
Sechelt Aquatic Centre (SAC) • 5500 Shorncliffe Avenue Sechelt, BC, Canada V0N 3A1 Organized by SCRD
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About this event
Description
This is a drop-in activity. No registration is required.
This class combines pilates, yoga, core stability, stretching, and visual meditation to create a low-impact, full-body workout. Put your body to work by slowing down and becoming more aware of the nuances that aid in connecting to your capabilities for movement and strength.
This class is included in your MYPASS membership or by paying the regular drop-in admission. Please check in with front desk when you arrive.
No classes on statutory holidays.
Activity Other Category
Adult
Location
SAC Fitness Studio at Sechelt Aquatic Centre (SAC)
Instructor
Susan Seabrook
When
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Age and Gender
Ages 13-90 · Co-Ed