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June 07 - 28, 2024

Strength and Conditioning

Dale Turner Family YMCA • 19290 Aurora Ave North SeattleWA  98133 Organized by YMCA of Greater Seattle
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About this event

Description

We're sorry, but this activity is over. The last meeting was Friday, June 28, 2024.

This class uses strength training exercises in a small group setting with various equipment designed to increase muscular strength and endurance. Bursts of cardio complete this full-body workout.

Age

All Ages

Location

Dale Turner Y - Functional Fitness Room at Dale Turner Family YMCA

Instructor

Kay Aalvik

When

June 07 - 28, 2024

9:00 AM to 10:00 AM

Friday

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Age and Gender

Ages 14-255 · Co-Ed

Location

Dale Turner Family YMCA

19290 Aurora Ave North SeattleWA  98133

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