event logo
March 12 - 28, 2024

Chair Yoga

TCH - Social Hall • 11740 Telegraph Rd. Santa Fe SpringsCA  90670 Organized by Santa Fe Springs Parks and Recreation

About this event

Description

Chair Yoga is a therapeutic movement practice targeted especially at seniors or older adults as a safer and more comfortable way to engage in yoga despite limited mobility, lower fitness levels, visual or balance impairments, and physical deconditioning. Staying seated while doing yoga means that even frail seniors or those who aren't flexible can safely do the exercises. The benefits of chair yoga for older adults includes loosening and stretching painful muscles, reducing chronic pain, decreasing stress, and improving circulation.
Please bring a yoga mat, two yoga blocks and a strap.

Activity Other Category

Health & Wellness

Location

Town Center Hall

When

March 12 - 28, 2024

4:30 PM to 5:30 PM

Tuesday, Thursday

Add to calendar

Age and Gender

Ages 16-86 · Co-Ed

Location

TCH - Social Hall

11740 Telegraph Rd. Santa Fe SpringsCA  90670

View Map

Show More Show Less

Sessions

Chair Yoga

$51.00
Register

More events from this organizer