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February 06 - 27, 2024

Chair Yoga

TCH - Social Hall • 11740 Telegraph Rd. Santa Fe SpringsCA  90670 Organized by Santa Fe Springs Parks and Recreation
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About this event

Description

We're sorry, but this activity is over. The last meeting was Tuesday, February 27, 2024.

Chair Yoga is a therapeutic movement practice targeted especially at seniors or older adults as a safer and more comfortable way to engage in yoga despite limited mobility, lower fitness levels, visual or balance impairments, and physical deconditioning. Staying seated while doing yoga means that even frail seniors or those who aren't flexible can safely do the exercises. The benefits of chair yoga for older adults includes loosening and stretching painful muscles, reducing chronic pain, decreasing stress, and improving circulation.
Please bring a yoga mat, two yoga blocks and a strap.

Activity Other Category

Health & Wellness

Location

Town Center Hall

When

February 06 - 27, 2024

4:30 PM to 5:30 PM

Tuesday, Thursday

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Age and Gender

Ages 16-86 · Co-Ed

Location

TCH - Social Hall

11740 Telegraph Rd. Santa Fe SpringsCA  90670

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