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February 01 - 29, 2024

Tai Chi @SAC 02.2024

Senior Activity Center • 111 Richmar Ave San MarcosCA  92069 Organized by San Marcos Parks & Recreation
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About this event

Description

Tai Chi is a slow moving martial art form emphasizing calming the mind and releasing mental and physical tension.
It can improve balance, flexibility, coordination, leg strength and self-defense ability.

Location

Fitness Room at Senior Activity Center

Instructor

Peggy Lawson

When

February 01 - 29, 2024

1:00 PM to 2:00 PM

Thursday

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Age and Gender

Ages 45-255 · Co-Ed

Location

Senior Activity Center

111 Richmar Ave San MarcosCA  92069

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Sessions

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