September 10 - December 03, 2024
Yoga Gentle
Evergreen Community Center • 4860 San Felipe Road San Jose, CA 95135 Organized by City of San Jose Parks, Recreation and Neighborhood Services Department
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About this event
Description
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This gentle and slower pace yoga class allows you to practice strength, flexibility, and balance while allowing enough time in each pose to experience the mind body connection. This class can help improve breathing, balance and self-awareness. Even though gentle yoga isn't "beginner yoga" the pace allows us to cover several variations and everyone is welcomed to join! *Bring your own yoga mat.
Community Center
Evergreen Community Center
Location
Multi-purpose Room Master EV at Evergreen Community Center
Instructor
PRNS Volunteer
Age and Gender
Ages 50-100 · Co-Ed