January 13 - March 17, 2025
Yoga Event - Yoga
Willow Glen Community & Senior Center • 2175 Lincoln Avenue San Jose, CA 95125 Organized by City of San Jose Parks, Recreation and Neighborhood Services Department
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About this event
Description
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Power Yoga emphasizes building strength, especially in the core, arms, and legs. It includes a range of standing poses, balancing poses, and inversions to target and strengthen major muscle groups. The practice often demands considerable physical effort, as it involves holding challenging positions or moving through dynamic sequences. These intense poses are designed to engage multiple muscles simultaneously.
Community Center
Willow Glen Community Center
Location
WS Room 1 (Dance Studio) at Willow Glen Community & Senior Center
Instructor
City Of San Jose Staff
Age and Gender
Ages 50-255 · Co-Ed