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September 14 - November 02, 2024

Yoga Classes - Yoga

Berryessa Community Center • 3050 Berryessa Rd. San JoseCA  95132 Organized by City of San Jose Parks, Recreation and Neighborhood Services Department
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About this event

Description

Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen and relax the muscles, relieve stress, and improve sense of balance. This gentle exercise is beneficial for anyone who wants to get fit. Wear comfortable clothing and bring a thick mat or towel and water bottle. Register in-person and online.

Community Center

Berryessa Community Center

Location

Multi-purpose Room Master BR at Berryessa Community Center

Instructor

PRNS Volunteer

When

September 14 - November 02, 2024

9:00 AM to 10:00 AM

Saturday

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Age and Gender

Ages 50-99 · Co-Ed

Location

Berryessa Community Center

3050 Berryessa Rd. San JoseCA  95132

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Sessions

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