September 21 - November 16, 2024
Yoga
Berryessa Community Center • 3050 Berryessa Rd. San Jose, CA 95132 Organized by City of San Jose Parks, Recreation and Neighborhood Services Department
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Saturday, November 16, 2024.
Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen and relax the muscles, relieve stress, and improve sense of balance. This gentle exercise is beneficial for anyone who wants to get fit. Wear comfortable clothing and bring a thick mat or towel and water bottle. Register in-person and online.
Community Center
Berryessa Community Center
Location
Multi-purpose Room Master BR at Berryessa Community Center
Instructor
PRNS Volunteer
Age and Gender
Ages 50-99 · Co-Ed