September 09 - December 02, 2024
Awareness Through Movement (Feldenkrais)
Almaden Community Center • 6445 Camden Ave. San Jose, CA 95120 Organized by City of San Jose Parks, Recreation and Neighborhood Services Department
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About this event
Description
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Are you in interested in trying out one of the most popular forms of relaxation in the world? Awaken your mind and body with gentle yoga. Gentle yoga is a safe way to stretch and release tension. Based on the feldenkrais method to increase flexibility and balanced mobility in the mature body.
Please bring your own yoga mat and a towel*
No Class: 10/14, 11/11, 11/25
Community Center
Almaden Community Center
Location
AL Gymnasium at Almaden Community Center
Instructor
Joan McCarten
Age and Gender
Ages 50-255 · Co-Ed