January 08 - March 19, 2025
Tai Chi_Winter 2025
Cypress Senior Center • 403 South Cypress Avenue San Jose, CA 95117 Organized by City of San Jose Parks, Recreation and Neighborhood Services Department
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About this event
Description
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In this Tai Chi class you will learn how to trust your own muscle memory and body knowledge in this graceful exercise.
Tai Chi helps to improve strength and balance while relieving stress with its slow circular movements and deep breathing.*No Class Jan 29Community Center
Cypress Community & Senior Center
Location
CS Room 6 at Cypress Senior Center
Instructor
City Of San Jose Staff
Age and Gender
Ages 50-255 · Co-Ed