January 10 - March 14, 2025
Video Exercise
Gardner Community Center • 520 West Virginia Street San Jose, CA 95125 Organized by City of San Jose Parks, Recreation and Neighborhood Services Department
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About this event
Description
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Enjoy an hour of exercise with the Gardner staff. Participants meet in the gym for 3o minutes of guided exercise and then they meet in the MPR for Chair exercise. Chair exercise is an excellent way to build strength and improve flexibility with out putting too much strain on your body . Chair exercise also improves mobility by increasing blood flow and lubricating your joints.
Parking is located on W.Virginia St.
Community Center
Gardner Community Center
Location
Multi-purpose Room GR at Gardner Community Center
Instructor
PRNS Volunteer
Age and Gender
Ages 50-255 · Co-Ed