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July 06 - August 24, 2024

Fit to Dance and Dance to Fit

Berryessa Community Center • 3050 Berryessa Rd. San JoseCA  95132 Organized by City of San Jose Parks, Recreation and Neighborhood Services Department
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About this event

Description

A class focused on mind and body wellness. First hour will be fitness exercises to build strength, mobility and flexibility with a focus on range of motion (ROM) and self-healing with Grand Master Ta Anh-Dung. Followed by an hour of fun dancercise/line dancing with dance instructor Lisa Dieu Hien Trinh. Bring yoga mat, towel and water bottle. Wear comfortable clothes and shoes. Register in-person and online.

Community Center

Berryessa Community Center

Location

Multi-purpose Room Master BR at Berryessa Community Center

Instructor

PRNS Volunteer

When

July 06 - August 24, 2024

10:30 AM to 12:00 PM

Saturday

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Age and Gender

Ages 50-99 · Co-Ed

Location

Berryessa Community Center

3050 Berryessa Rd. San JoseCA  95132

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