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January 06 - February 24, 2024

Martial Arts: Integral Tai Chi

Linda Vista Recreation Center • 7064 Levant St San DiegoCA  92111 Organized by City of San Diego Parks and Recreation Department
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About this event

Description

We're sorry, but this activity is over. The last meeting was Saturday, February 24, 2024.

Come and enjoy this two-hour class and learn the process of Integral Tai Chi. Integral Tai Chi is a health improvement program, combing Yoga, Tai Chi, Qi Gong, and Meditation in one system that integrates, body, mind, and spirit. This class serves to bring the vision of restoring health, engendering hope, and facilitating a healing process. This program allows you to generate and use or energy effectively, enhance brain functionality, increase physical fitness, reduce stress, increase flexibility, lessen the effects of aging, and improve feelings of wellbeing.


If the participant has special needs and/or requires special accommodations related to a disability, please contact the facility at the number listed above.

Activity Age Category

Adult

Location

Linda Vista Auditorium at Linda Vista Recreation Center

Instructor

Cuc Nguyen

When

January 06 - February 24, 2024

9:00 AM to 11:00 AM

Saturday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Linda Vista Recreation Center

7064 Levant St San DiegoCA  92111

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