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March 11 - April 29, 2025

FITNESS: Spring Beginners Running Training Class

City of Salisbury Parks and Recreation • 130 S. Main St. SalisburyNC  28144 Organized by City of Salisbury Parks and Recreation Save up to $10 on this event with ACTIVE Advantage!
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About this event

Description

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

This Beginners Running program will be a comprehensive instructional approach to provide new runners with all the information needed to begin the process. There will be eight weeks of classroom and workout sessions to get you ready for a 5k race. Individual coaching will be available so you can go at your own pace. Program is $65 payable to Salisbury Rowan Runners and includes membership to Salisbury Rowan Runners Club, club dri-fit t-shirt and entry to club sponsored 5k.

Register online at salisburyrowanrunners.org or you can register and pay at the first class.Any questions please call 704-638-5286.

CLASS ROOM AGENDA:WEEK 1: Overview and Goals / WEEK 2: Running Shoes / WEEK 3: Stretching and StrengtheningWEEK 4: Running Form / WEEK 5: Injury Prevention / WEEK 6: NutritionWEEK 7: Safety / WEEK 8: Race Day and Beyond and Run 5K Course(subject to change based on speaker) BRC Spring 2025

30 minutes of class talk on a variety of running topics and then a nice run around the streets of downtown. Fee is $65 payable the first class to Salisbury Rowan Runners (SRR)

Activity Secondary Category

Adult

Location

Salisbury Police Department (130 E. Liberty St.)

Instructor

David Freeze

When

March 11 - April 29, 2025

6:00 PM to 7:00 PM

Tuesday

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Age and Gender

Ages 16-255 · Co-Ed

Location

City of Salisbury Parks and Recreation

130 S. Main St. SalisburyNC  28144

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event logo
March 11 - April 29, 2025

FITNESS: Spring Beginners Running Training Class

City of Salisbury Parks and Recreation • 130 S. Main St. SalisburyNC  28144 Organized by City of Salisbury Parks and Recreation Save up to $10 on this event with ACTIVE Advantage!
Registration unavailable. Check activity website
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