Just like your warm-up, a good running cooldown can't be beat when it comes to maintaining your well-oiled running body! Pair this follow-along routine with any run, workout or stressful day—it's yours whenever you need it! Get a daily workout with a pre-run and post-run follow along in The Run Experience app.
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The Run Experience has the largest online running community. Download the free app for access to coaches, on-demand workouts, race-specific training programs for every race, injury prevention & recovery routines and more.
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Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
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