When it comes to running nutrition, there's a big difference between training and racing. Or is there? Coach Elizabeth gives you a comprehensive "rundown" of her favorite strategies for fueling and hydrating during everyday training and, most importantly, on race day.
READ THIS NEXT: Beginning Runners Guide to Stretching and Mobility
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
Discuss This Article