Grab a buddy and get moving! This bodyweight partner strength workout is done "chipper" style, so together you'll need to complete all the reps of each movement before moving on to the next. For more workouts like this one, download our brand new running training app here! You'll be glad you did.
READ THIS NEXT: A 5-Minute Running Form Fix
About the Author
The Run Experience has the largest online running community. Download the free app for access to coaches, on-demand workouts, race-specific training programs for every race, injury prevention & recovery routines and more.
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
Discuss This Article