In this video we'll dive into the most common running injuries to avoid, including a look at IT band syndrome, plantar fasciitis, Achilles tendonitis, stress fractures and patellofemoral syndrome. Coach Nate shares common causes and early signs of injuries, as well as both strength and mobility fixes. For the latest and greatest resources on being the strongest, fastest runner you can be, download our brand new mobile app here.
READ THIS NEXT: NEW Bodyweight Partner Strength Workout
About the Author
The Run Experience has the largest online running community. Download the free app for access to coaches, on-demand workouts, race-specific training programs for every race, injury prevention & recovery routines and more.
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
Discuss This Article