Did you know that your post-race nutrition can play a big role in helping you recover more quickly? Don’t leave all the work to your massage therapist—learn how to recover quickly from the inside out.
READ THIS NEXT: Sprinter Core Strength: The Dead Bug
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
Discuss This Article