How to Manage Your "Runger"

Post-Run Snacking Ideas

While some might jump on the no-carb wagon, Prillman says quality carbohydrates have a place in runner’s diet, as long as they are paired with a protein. Carbs provide energy, while protein delivers staying power, helping runners feel satisfied longer. 

Next time you find yourself reaching for a snack, consider trying these mix-and-match options recommended by Prillman. Simply choose one carb and one protein for the perfect snack combination.

Carbs:

• Whole grain toast
• Oatmeal
• Fruit
• Sweet potato
• Brown rice
• Quinoa
• Whole grain crackers 

Protein: 

• Nut and seed butter
• Eggs (prepared any way)
• Cheese
• Tuna
• Salmon
• Cottage cheese
• Lunchmeat (low-sodium and nitrate-free)
• Grilled chicken

Upping your mileage doesn't have to leave you hungry all the time. Keep newfound hunger at bay by choosing healthy snacks that will keep your tummy happy and your clothes comfortable.

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