How to Do Push-Ups to Run Faster

By The Run Experience Published On March 25, 2019

This video breaks down every aspect of how to do push-ups and shows you how to run faster using what you know. We also discuss common mistakes to avoid and provide three push-up modifications. By the end, you'll have a clear understanding of how to do push-ups and why they're important for your running form and your running speed. Plus, while you’re here, don’t miss out on snagging your two free weeks of running training!