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Generally, running shoes can be categorized as either neutral, stability, or cushioned. Runners who overpronate are the most likely to need stability shoes. If you're new to running or not sure if you overpronate, we're here to help. Pronation is the natural movement of the foot as it hits the ground. Every runner's foot turns a bit inward, but overpronators do this to excess. If left unchecked, overpronation can sometimes lead to injury. Stability running shoes provide more support and help keep the foot in alignment.
The Best Stability Running Shoes - Our Top Picks
- Best Stability Running Shoes Overall: Hoka Arahi 6
- Best Lightweight Stability Running Shoes: Nike Invincible 3 Road Running Shoes
- Best Stability Running Shoes for Men: ASICS GEL-Kayano 28
- Best Stability Trail Running Shoes: ASICS GT 2000 9 Trail
- Best Stability Running Shoes for Heavy Runners: adidas Ultraboost 22
- Best New Balance Stability Running Shoes: New Balance Fresh Foam 860v13
- Best Stability Running Shoes for Women: Brooks Launch 9 GTS
- Best Stability Running Shoes for Overpronators: Saucony Guide 15
- Best Cushioned Stability Running Shoes: Brooks Glycerin 20 GTS
- Best Stability Running Shoes for Flat Feet: Saucony Echelon 8
- Best Stability Running Shoes for Wide Feet: Brooks Adrenaline GTS 22
Stability running shoes often have special features such as medial posts, guide rails, or heel counters that help to prevent the foot from collapsing inward. Stability shoes are more rigid than their neutral counterparts with the goal of providing support and preventing excess lateral movement. Because every runner's biomechanics and training conditions are different, a stability shoe that works for one person might not work for you.
We've picked our top 10 best stability running shoes and while there's likely a comfortable shoe for everyone, it might take some trial and error to find the right option. If you're buying online, be sure to double-check return policies. And if you're headed to a store, ask to try on a few models.
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Best Stability Running Shoes Overall - Hoka Arahi 6
SPECS
- Support: Stability
- Outsole: Blown rubber
Why We Picked It
Smooth and stable is the name of the game for the Arahi 6. This shoe has a ton of features that work for both overpronators and neutral runners who like a little more support underfoot. Hoka's J-frame is a minimalist solution to a traditional medial post. It adds stability without a ton of weight.
The EVA foam cushioning and Meta-rocker combine for smooth toe-offs and landings and the recently updated upper includes an extended heel tab that minimizes rubbing on the Achilles tendon. The Arahi, like many Hoka models, has a high stack height and low drop, which helps to promote a more natural running gait.
What We Like
- Flexible, yet structured upper makes for a great fit
- J-frame is an innovative alternative to a medial post
- Hoka's signature Meta-rocker technology contributes to a smooth ride
What We Don't Like
- Best for easy runs, wear something different for quick workouts and race day
- Some wearers found the midsole to be stiff
Best Lightweight Stability Running Shoes - Nike Invincible 3 Road Running Shoes
SPECS
- Support: Stability
- Outsole: Rubber
Why We Picked It
If you're looking for a solid running shoe with a premium blend of stability and comfort, the Nike Invincible 3 Road Running Shoes will keep your feet and ankles happy during long endurance runs. The third in the Nike Invincible series, this new iteration has even more of the ZoomX foam cushioning that made the previous versions so popular and the breathable flyknit mesh upper.
Another difference between the Invincible 3 and its predecessors is the wider midsole, which adds extra comfort while you move. There is also a grippy rubber waffle outsole to keep you upright as you navigate roads and rocky terrains. Lastly, along with being supportive, the shoe is lightweight and has a good amount of bounce and responsiveness.
What We Like
- High stability and cushioning
- Great responsiveness and bounce
- Wider midsole
- Reflective elements on the heel pull tab
What We Don't Like
- May not be the best fit for runners with wide feet
- Some reviewers report issues with rubbing around the ankle area
BUY: Nike Invincible 3 Road Running Shoes
Best Stability Running Shoes for Men - ASICS GEL-Kayano 28
SPECS
- Support: Neutral, Stability
- Outsole: ASICS High Abrasion Rubber (AHAR)
Why We Picked It
The Kayano has been a runner favorite for over two decades and its popularity shows no sign of waning. This is a workhorse shoe that is best for everyday miles and long runs, although it could work for longer workouts at a marathon pace.
The shoe's Flytefoam Blast gel in the heel and forefoot offer a supremely comfortable, yet relatively lightweight ride. The Dynamic DuoMax™ technology works to keep your gait in line and prevent overpronation.
Finally, new to this model is the Space Trusstic system in the midsole, which prevents the shoe from twisting. This gender-specific feature is tailored to the biomechanics of women and men runners, making it a really unique offering.
What We Like
- Flytefoam Blast makes for a cushioned and bouncy ride
- ASICS High Abrasion Rubber in the outsole provides extra durability
- Dynamic DuoMax support system in the midfoot prevents overpronation
- External Heel Clutch locks the foot in place to prevent slippage
What We Don't Like
- Runs a bit narrow compared to similar models
- Wearers say the upper isn't super durable, particularly around the toe box
Best Stability Trail Running Shoes - ASICS GT 2000 9 Trail
SPECS
- Support: Stability
- Outsole: Asics High Abrasion Rubber (AHAR)
Why We Picked It
Similar to the ASICS GT-2000 but with a more pronounced outsole and lugs, the ASICS GT 2000 9 Trail shoe is a good option for moderate pronators, those with flat feet, or runners who train on muddy terrain. These shoes aren't for technical trails, but the sturdy outsole offers plenty of traction and grip for moderate trails.
The gel in the rear and forefoot offers great shock absorption, while the Asics FLYTEFOAM® Lyte technology keeps the midsole weight light. In terms of support, the Guidance Trusstic System™ technology and Dynamic DuoMax™ technology keep legs and feet in line and prevent overpronation. These shoes won't be setting any world records, but if you're in the market for support and traction, you can't go wrong.
What We Like
- Super durable outsole and lugs offer great grip on slick or muddy terrain
- One of the most supportive shoes in its category
- Ortholite® sockliner offers breathability and comfort
What We Don't Like
- If you run on technical trails, this shoe likely won't be enough—it's best for roads and moderate trails
- Best for slow-paced runs—you wouldn't wear these for a PR attempt
Best Stability Running Shoes for Heavy Runners - adidas Ultraboost 22
SPECS
- Support: Stability
- Outsole: Continental™ Rubber
Why We Picked It
The adidas Ultraboost is a stylish and cushioned option that can easily transition from a long run to running errands. The rubber outsole has a ton of traction, so you'll feel connected and stable no matter the terrain. The upper is made from at least 50% recycled ocean waste, making it an environmentally-friendly choice.
The extra cushioning means there isn't a ton of energy return so save this shoe for your longer, easy runs. However, the Linear Energy Push system in the midfoot keeps things stiff and responsive, key for runners needing a bit more stability. If you're looking for a supportive shoe that looks as good as it feels, you can't go wrong with the Ultraboost 22.
What We Like
- Plush Ultraboost foam for a cushy feel
- Aesthetically pleasing with a ton of colorways and a sleek extended heel tab
- Rubber outsole is grippy in all types of conditions—downhills, sharp turns, wet pavement, etc.
What We Don't Like
- Tight fit in the toe box and throughout the upper
- Best suited for slower runs, not speedy days
Best New Balance Stability Running Shoes - New Balance Fresh Foam 860v13
SPECS
- Support: Stability
- Outsole: Blown rubber
Why We Picked It
The Fresh Foam 860v13 is a longtime favorite for mild to moderate overpronators and this iteration is no different. The 860 features a molded heel counter and medial post to mitigate movement in the foot. The upper is made from embroidered double jacquard to lock in fit. The combination of Fresh Foam cushioning and EVA dual-density foam in the midfoot make for an extremely comfortable ride.
Some wearers dislike the heavy feel of the shoe—it weighs in at nearly 9 ounces per shoe for women and over 11 ounces per shoe for men. The weight comes from the medial post and added cushioning, so it's a bit of a trade-off. If you're looking for a dependable workhorse that does well for runners who need a little bit of extra stability in their miles, the 860 won't disappoint.
What We Like
- Blown rubber outer is extremely durable
- Fresh Foam in the midsole adds comfort and a bit of softness
- Reflective accents for low light visibility
What We Don't Like
- Heavier heel and medial post add weight to the shoe
- On the firmer side which some wearers found to be too rigid
BUY: New Balance Fresh Foam 860v13
Best Stability Running Shoes for Women - Brooks Launch GTS 9
SPECS
- Support: Stability
- Outsole: Blown rubber
Why We Picked It
If you're looking for a stable and supportive shoe that's fast enough for race day, the Brooks Launch GTS 9 is a good option. The Launch GTS has many of the same features of its neutral counterpart, the Launch, but with some added stability. The shoe's GuideRails® technology reduces excess motion in the heel and foot, keeping the lower legs and knees in line. The outsole also has some more heft to it, creating a better grip underfoot.
If you're a neutral runner who needs a little more stability at the end of long runs or you are a mild overpronator, we recommend giving the Launch GTS a try. And since it comes in under $100, it's a great option for budget-conscious runners.
What We Like
- Light and quick enough for race day or speed workouts
- Durable blown rubber outsole provides good traction
- Mesh upper is breathable for summer runs, yet warm enough for cold weather miles
What We Don't Like
- Plastic around the shoelace eyelets can cause pressure and chafing
- Reviewers say the ride feels a bit flat and not as peppy as you'd expect for a speed shoe
Best Stability Running Shoes for Overpronators - Saucony Guide 15
SPECS
- Support: Stability
- Outsole: Carbon rubber
Why We Picked It
More supportive than its neutral counterpart, the Saucony Ride, the Guide combines soft cushioning with support in the midfoot. The PWRRUN foam and Hollow-tech technology keep the shoe's weight down while maintaining a soft ride.
In addition to its internal support features, the Guide also offers a comfortable upper. The shoes have a pair of straps on the midfoot that connect the laces and create a secure fit. The padded collar, padded tongue, and seamless mesh upper lock in the foot in order to prevent movement and chafing.
What We Like
- PWRRUN midsole foam makes for a soft feel underfoot
- TPU medial support element is less obtrusive (and lighter) than traditional medial posts
- Saddle anchoring system in the upper lends itself to a secure fit while still being breathable
- Hollow-tech technology in the midsole keeps the shoe lightweight and minimal-feeling
What We Don't Like
- Subtle stability elements may not be enough for severe overpronators
- Fit can feel a bit narrow through the midfoot, possibly due to the synthetic overlays on the upper
Best Cushioned Stability Running Shoes - Brooks Glycerin 20 GTS
SPECS
- Support: Stability
- Outsole: Blown rubber
Why We Picked It
If you're looking for a dependable and soft ride, look no further than the Brooks Glycerin GTS 19. This stability shoe pairs Brooks' GuideRails® system with DNA Loft cushioning in the midsole to create a supremely comfortable feel. The GuideRails® work to prevent excess movement in the feet and lower legs, keeping things in alignment and preventing aches and pains.
The breathable mesh upper works well in a variety of weather conditions and wearers say it feels durable and long-lasting. While this isn't a shoe you'd want to wear for sloppy conditions or 400-meter repeats, it's a great choice for everyday miles and long runs.
What We Like
- DNA Loft cushioning in the midsole for a plush ride
- Seal of approval from American Podiatric Medical Association (APMA)
- GuideRails® will keep overpronation in check
What We Don't Like
- Shoe is made for the roads, not a good choice for trails or speedy track workouts
- Highly cushioned feel—if you prefer a more rigid shoe, this isn't it
Best Stability Running Shoes for Flat Feet - Saucony Echelon 8
SPECS
- Support: Neutral
- Outsole: TRIFLEX outer
Why We Picked It
While this shoe is technically a neutral trainer, it has some features that overpronators may want to give a second look. Since it's one of the few shoes specifically designed to support aftermarket orthotics, the Echelon is a favorite among support-loving runners. The wide, stable foundation platform and low eight-millimeter drop make it easy to add your own insole for a personalized fit. The 3D heel counter helps to control foot movement from toe-off to impact.
The Echelon veers toward heavy and a bit bulky, but if you're looking for the cushioned feel of a neutral shoe with some stability features, it's a great option. Slip on a pair for longer runs and you'll feel supported through the last mile.
What We Like
- Wide foundation and removable instep specifically designed to accommodate orthotics
- PWRRUN cushioning absorbs impact and provides a bouncy feel
- Padded heel cup prevents slippage
What We Don't Like
- On the bulky side—running shoes, not fashion sneakers
- A bit pricey, not a budget option
Best Stability Running Shoes for Wide Feet - Brooks Adrenaline GTS 22
SPECS
- Support: Stability
- Outsole: Blown rubber
Why We Picked It
Like similar Brooks models, the Adrenaline GTS 22 features the proprietary GuideRails® system to minimize excess movement and keep the body in line. Combined with a stiff midsole, the GuideRails® offers up a stable and firm ride. The stiff and padded heel counter also contributes to the locked-in, secure fit.
On the cushioning front, the Adrenaline features the DNA Loft midsole and a segmented crash pad for a smooth ride. Since the feel of this shoe is rather rigid, it might not have enough cushioning for longer runs (i.e., anything over 10 to 12 miles). But with a grippy outsole and a ton of stability tech, most overpronators will do well in this daily trainer.
What We Like
- 3D print technology in the upper for a secure and seamless fit
- Brooks' GuideRails® technology minimizes excess movement
- Seal of approval from American Podiatric Medical Association (APMA)
What We Don't Like
- Midsole feels a bit stiff
- Heavy—the men's version comes in at approximately 10 oz. and the women's version is 9 oz.
How Do Stability Running Shoes Work
There are three broad categories of runners and what shoe you choose will likely depend on your arch type and gait. Pronation is the natural motion of the foot as it rolls inward upon impact. Runners who overpronate will do best with a shoe that provides extra support to minimize the movement of the foot. Overpronators often (but not always) have low or flat arches. On the other hand, runners with high arches often underpronate (or supinate). This is an excessive outward rolling of the foot upon impact. For underpronators, a cushioned shoe can work well. If you have a normal arch height and do not over- or underpronate, a neutral trainer will likely work well.
Stability running shoes have features that control the motion of the foot and keep it in place. They're often more rigid than neutral shoes—try bending the shoe to test its flexibility and feeling out the heel counter. The harder and more rigid these parts are, the more stability the shoe will provide. Stability shoes may also have guide rails in the midsole with the goal of reducing lateral movement. Motion control shoes are a subset of stability shoes that provide an even greater level of support. In recent years, shoe companies have moved away from motion control features and it's more common to find a stability shoe.
If you're an overpronator or have low arches, you may do well in a stability shoe. Test out a few models to figure out which features feel best. Remember, there's a lot of range within the stability category!
FAQs About Stability Running Shoes
Do overpronators need stability shoes?
In general, yes. If you overpronate and/or have flat arches, you will likely do well with a stability shoe. But at the end of the day, your unique biomechanics and training regimen will determine what shoe feels best. If the shoes feel too rigid or stiff, you may prefer a more neutral shoe.
Who should use stability running shoes?
If you need extra support—think stiff heel and rigid midsole—a stability shoe is for you. If you often run on trails, overpronate, or have low arches, those are further reasons to try out a stability running shoe.
What are the symptoms of overpronation?
The biggest clue that you overpronate will be the wear pattern on your shoe. Look for excessive wear at the inner edge of your shoes, near the toe box and heel. You may also experience pain in your feet or in your knees, hips, and back. This is due to the added strain on your muscles and tendons as your foot rotates inward.
What is the difference between stability and motion-control shoes?
Essentially, motion control shoes are a more extreme version of stability shoes. Compared to neutral running shoes, stability shoes are more rigid and stiff, to prevent the foot from rolling inward. Motion control shoes take that stiffness to the next level and they may also feature a heel cup to further keep the foot in line. Motion control shoes are often recommended for heavier runners, those with very flat arches, and extreme overpronators.
About the Author
Megan is a runner and writer who resides in upstate New York. She is a former collegiate runner and regularly competes in marathons. Megan uses her personal experience in competitive running to review fitness equipment and write running guides.
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