About This Activity
Beginner gymnastics skills including balance beam, floor exercise, dance, flexibility and basic conditioning. No prior gymnastics experience needed. CPR/First Aide Certified. Key Features of the Program: Introduction to Gymnastics Fundamentals Children will learn the basic elements of gymnastics, including: Balance Beam: Building confidence and improving balance and coordination while walking, hopping, and performing simple routines on the beam. Floor Exercise: Mastering basic floor skills such as rolls, cartwheels, handstands, and jumps, which help improve body awareness and coordination. Dance: Incorporating dance movements to enhance flexibility, rhythm, and strength, while encouraging self-expression and creativity. Flexibility Training: Age-appropriate stretching exercises to improve flexibility and range of motion, promoting injury prevention and overall mobility. Basic Conditioning: Fun activities that focus on building strength, agility, and endurance through bodyweight exercises like squats, push-ups, and core exercises.
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