April 04 - June 27, 2023
Tai Chi Yang 24 Form (Spring)
Redlands Community Center • 111 West Lugonia Ave. Redlands, CA 92374 Organized by Redlands Recreation DivisionAbout this event
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Description
All Ages 18+
Tai Chi is a noncompetitive, self-paced system of gentle physical exercise, deep breathing, and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Calm the mind while improving your balance, flexibility, and quality of life. Wear loose and comfortable clothing.
Pre-registration is required to participate in this free group.
Activity Sub-Category
Senior Social Groups
Location
Redlands Community Center
Instructor
Linda Hamilton
Age and Gender
Ages 18-255 · Co-Ed