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August 07, 2023 - March 04, 2024

Exercise

Neil Orchard Senior Activities Center • 3480 Routier Rd Rancho CordovaCA  95827 Organized by Cordova Recreation and Park District
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About this event

Description

We're sorry, but this activity is over. The last meeting was Monday, March 4, 2024.

Improve body composition, flexibility, strength and endurance while increasing energy and reducing stress in this fun, low-impact program designed for active seniors.


Bring a towel, water and small 5-15 pound hand weight or band. New and beginning students -- please arrive 15 minutes early to meet your instructor.

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When

August 07, 2023 - March 04, 2024

8:00 AM to 9:00 AM

Monday, Wednesday, Friday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Neil Orchard Senior Activities Center

3480 Routier Rd Rancho CordovaCA  95827

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