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January 11 - March 14, 2024

Special Needs: Self-Care 101

City Hall • 13325 Civic Center Drive PowayCA  92064 Organized by City of Poway
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About this event

Description

We're sorry, but this activity is over. The last meeting was Thursday, March 14, 2024.

Self-care can be defined as anything that supports mental, emotional, and physical well-being. Experience the numerous benefits of learning self-care strategies, including reducing levels of stress and increasing happiness. Participants are guided through a provided self-care journal and exercises designed to improve confidence, self-respect, self-soothing, and self-compassion.

Instructor: Villa de Vida, Inc.

Location: Villa De Vida, Inc: 12939 Pomerado Road

Materials Fee: $25 due on the first day of class

Activity Age Category

Special Needs

Instructor

Villa De Vida, Inc.

When

January 11 - March 14, 2024

4:00 PM to 5:00 PM

Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

City Hall

13325 Civic Center Drive PowayCA  92064

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