January 08 - March 05, 2023
Ashtanga Yoga (Beg)
Tom Muehlenbeck Recreation Center • 5801 W. Parker Road Plano, TX 75093 Organized by PLANO PARKS & RECREATION
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Sunday, March 5, 2023.
This ancient nonreligious form of self-discipline includes yoga stretching, breathing exercises, and meditation to promote physical fitness, flexibility, and immunity. Yoga energizes and purifies the body, giving you a calm, focused mind and a more peaceful and joyful spirit. Yoga is also known to reduce stress, and foster a positive approach towards life. You will also learn some techniques to resolve/decrease allergies.
Age Category
Adult
Location
Tom Muehlenbeck Recreation Center - Aerobics Room
Instructor
Krupa Thakkar
Age and Gender
Ages 18-100 · Co-Ed