Ashtanga Yoga (Beg)Tom Muehlenbeck Recreation Center 5801 W. Parker Road Plano, TX 75093 Organized by PLANO PARKS & RECREATION
About this event
We're sorry, but this activity is over. The last meeting was Sunday, March 5, 2023.
This ancient nonreligious form of self-discipline includes yoga stretching, breathing exercises, and meditation to promote physical fitness, flexibility, and immunity. Yoga energizes and purifies the body, giving you a calm, focused mind and a more peaceful and joyful spirit. Yoga is also known to reduce stress, and foster a positive approach towards life. You will also learn some techniques to resolve/decrease allergies.
Tom Muehlenbeck Recreation Center - Aerobics Room
January 08 - March 05, 2023
10:15 AM to 11:15 AM
Age and Gender
Tom Muehlenbeck Recreation Center5801 W. Parker Road Plano, TX 75093