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February 21 - March 28, 2022

Essentrics®

Sam Johnson Recreation Center • 401 West 16th Street PlanoTX  75075 Organized by PLANO PARKS & RECREATION
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About this event

Description

We're sorry, but this activity is over. The last meeting was Monday, March 28, 2022.

This is an age-reversing workout that will restore movement in joints, flexibility in muscles, relieve pain, and stimulate cells to increase energy, vibrancy and the immune system. It's low-impact and involves full-body stretching, focusing on back and core strength. This class is great for both men and women. A mat is recommended.

Age Category

Adult 50+

Location

Sam Johnson Recreation Center - Group Fitness Room

Instructor

Bethanne Stufflebean

When

February 21 - March 28, 2022

12:15 PM to 1:15 PM

Monday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Sam Johnson Recreation Center

401 West 16th Street PlanoTX  75075

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