We're sorry, but this activity is over. The last meeting was Friday, December 15, 2023.Have you been told that mindfulness can solve all your problems? You may have heard that before, but mindfulness doesn’t solve everything. Instead, it helps you meet difficulties with a calm and wise mindset, which can make a big difference. This class is designed to teach a range of mindful practices that you can customize to your own lifestyle, catering to both beginners and more experienced practitioners. By meeting as a group, we will learn from each others’ experiences and tap into the unique stillness of community meditation. While this class won’t solve all your problems, it will equip you with the tools to meet life’s challenges and joys with clarity and ease. 18 and up. 4 classes.
MTSC Meeting Room 3 at Margaret Todd Senior Center