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January 08 - March 04, 2024

Essentrics: Mondays

Hill Community Room • 1560 Hill Road NovatoCA  94947 Organized by City of Novato
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About this event

Description

We're sorry, but this activity is over. The last meeting was Monday, March 4, 2024.

ESSENTRICS(R) is a slow-paced yet dynamic full-body workout of standing, floor and barre/chair exercise that stretches, strengthens, and rebalances your muscles, hydrates your connective tissues and lubricates and decompresses your joints. Beneficial for all ages and safe for seniors. With motivating music, this low-impact workout helps you to develop a strong, toned body with freedom of movement, full range of motion and to feel your best at every birthday! Note: Must be able to go down and up from the floor. *Bring mats and resistance bands. No class Jan 15 and Feb 19. 7 classes

Age Category

Adult (18+)

Location

Hill Community Room at Hill Community Room

Instructor

Elizabeth Lynn

When

January 08 - March 04, 2024

9:15 AM to 10:15 AM

Monday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Hill Community Room

1560 Hill Road NovatoCA  94947

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