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March 28 - April 25, 2024

Balance, Stretch, & Strengthening

Margaret Todd Senior Center • 1560 Hill Road NovatoCA  94947 Organized by City of Novato
This event has ended.

About this event


We're sorry, but this activity is over. The last meeting was Thursday, April 25, 2024.

The goals of this class are to increase flexibility and range of motion, improve your balance, and make you stronger, all while having fun! We will spend an hour standing as well as seated on chairs. No floor work is required. We will be working on strengthening exercises as well as specific stretches for joints and muscle groups where we experience stiffness and tightness. Exercises to improve balance will also be included. At the end of each class, you will feel stronger, more flexible, and energized. *No class on April 4th. 4 classes

Please bring a large bath towel or beach towel that we will use as a bolster for certain stretches.

Age Category

Adult (18+)


MTSC Auditorium A at Margaret Todd Senior Center


Barbara Colker


March 28 - April 25, 2024

9:15 AM to 10:15 AM


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Age and Gender

Ages 50-255 · Co-Ed


Margaret Todd Senior Center

1560 Hill Road NovatoCA  94947

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