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February 22 - March 21, 2024

Balance, Stretch, & Strengthening

Margaret Todd Senior Center • 1560 Hill Road NovatoCA  94947 Organized by City of Novato
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About this event

Description

We're sorry, but this activity is over. The last meeting was Thursday, March 21, 2024.

The goals of this class are to increase flexibility and range of motion, improve your balance, and make you stronger, all while having fun! We will spend an hour standing as well as seated on chairs. No floor work is required. We will be working on strengthening exercises as well as specific stretches for joints and muscle groups where we experience stiffness and tightness. Exercises to improve balance will also be included. At the end of each class, you will feel stronger, more flexible, and energized. 5 classes


Please bring a large bath towel or beach towel that we will use as a bolster for certain stretches.

Age Category

Adult (18+)

Location

MTSC Auditorium A at Margaret Todd Senior Center

Instructor

Barbara Colker

When

February 22 - March 21, 2024

9:15 AM to 10:15 AM

Thursday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Margaret Todd Senior Center

1560 Hill Road NovatoCA  94947

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