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September 19, 2023 - January 30, 2024

Body Alignment - Pilates Style

Milpitas Senior Center • 40 N. Milpitas Blvd MilpitasCA  95035 Organized by City of Milpitas
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About this event

Description

We're sorry, but this activity is over. The last meeting was Tuesday, January 30, 2024.

There is a saying in the fitness industry: Straighten before strengthening! What this means is that proper form and execution of movement are first and foremost. It all starts with your core, which is the body's center of gravity and runs from the diaphragm to the pelvis. In this class, you will focus on learning how to properly engage your body as it moves through Pilates-type movements and stretches. Please bring your open floor mat (a thick-sized mat is recommended). Class is performed in bare feet or non-slip yoga socks. You may also want to bring a small neck pillow and/or a knee mat. If you are looking to improve your posture, balance, and strength, this is the class for you!


Please Note:-Participants should wear comfortable clothing.-Participants should bring a yoga mat.

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When

September 19, 2023 - January 30, 2024

12:15 PM to 1:15 PM

Tuesday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Milpitas Senior Center

40 N. Milpitas Blvd MilpitasCA  95035

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