This class is closed to further registration.$475 standard fee$295 supported fee - for those with financial need, use coupon code MBSR295All adults are welcome.
This online course is designed to introduce mindfulness meditation practice as a way of reducing stress, and developing greater balance, ease and fuller participation in your life. Mindfulness is a way of learning to relate directly to whatever is happening in your life including the challenges of stress, pain, illness and everyday demands. Established in 1993, this program is one of more than 250 MBSR programs worldwide.
The course includes guided instruction in mindfulness meditation practices; gentle stretching, mindful yoga, inquiry and application into experiences of daily living, group dialogue, home assignments and audio recordings.
*To finalize your registration after making online payment, please submit the required questionnaire forms by Tuesday, January 9, 2024. Forms are available below (pages 4-8, total of 5 pages).
You will need access to an internet connection along with a computer or tablet that can run the Zoom application.
Virtual/Online at Virtual/Online
Lisa Thomas Prince, MPH
Valeria Galetto, PhD