September 03 - December 19, 2024
PHAFC MYPASS Older Adult Keep Fit: Land Meets Water
Pender Harbour Aquatic & Fitness Centre (PHAFC) • 13649 Sunshine Coast Highway Madeira Park, BC, Canada V0N 2H0 Organized by SCRD
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About this event
Description
This is a drop-in activity. No registration is required.
30 minutes of mild stretching, flexibility, range of motion, balance, postural and muscular exercises are performed on land (on mats) with music followed by 30 minutes of exercise in water with music. Low impact movement with endurance, strength, cardiovascular and flexibility components. An ideal class for older adults.
No classes on statutory holidays.
Activity Other Category
50 Plus
Location
PHAFC Lane 1 at Pender Harbour Aquatic & Fitness Centre (PHAFC)
PHAFC Fitness Side at Pender Harbour Aquatic & Fitness Centre (PHAFC)
Instructor
Gaye Sweet
When
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Age and Gender
Ages 50-99 · Co-Ed
Location
Pender Harbour Aquatic & Fitness Centre (PHAFC)
13649 Sunshine Coast Highway Madeira Park, BC, Canada V0N 2H0