September 09 - October 14, 2024
40-30-20 Interval Training
Recreation Park • 4900 E. 7th St. Long Beach, CA 90804 Organized by LB Parks, Recreation and Marine
Registration closed.
About this event
Description
A new body, a new you! Lose fat while increasing your strength, endurance, flexibility, and cardiovascular fitness with workouts that are fun, challenging, and never boring. Become lean, agile, strong, toned during 40, 30, and 20 second Tabata Boot Camp-style exercise intervals that change your body and give you lasting results. All fitness levels welcome. Bring resistance band and mat. Optional one time equipment fee of up to $35. Walk-in fee available. *No class: 9/30.
Activity Secondary Category
Fitness
Location
Social Hall REC at Recreation Park
Instructor
Tami Santy
Age and Gender
Ages 16-255 · Co-Ed