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February 11, 2024

2024 Tri To Help PA Indoor Triathlon for Epilepsy & Autism

Universal Athletic Club • 2323 Oregon Pike LancasterPA  17601 Organized by Stroup Kids For Kids Epilepsy Foundation

About this event

Tri To Help - Indoor Triathlon For Epilepsy

Tri To Help is an off season national Indoor Sprint Triathlon. Seasoned triathletes and first-timers compete to raise the most sponsors for this worthy cause which funds epilepsy and autism programs. To sign up for a triathlon, you don't have to raise funds, but it is the backbone to the success of what we raise!

All proceeds raised at this event are going to support the following Stroup Kids For Kids Epilepsy Foundation programs:

  • Addie Epilepsy Lectureship Series.
  • Tech To Help tablet & phone recycle program
  • IEP, respite help, & Related Advocacy Services

To make a donation to support one of these epilepsy & autism programs please click here.

Tri To Help Event hosted at:
Universal Athletic Club
2323 Oregon Pike
Lancaster, PA 17601

Event details and schedule

Course Information

Sprint Indoor Triathlon Course:
10-minute swim in lap pool
10-minute transition (swim to bike)
30-minute bike
5-minute transition (bike to run)
20-minute treadmill run


Performance is measured by total distance covered in the time allowed. The more distance you cover, the higher your score.


First heat begins at 8:00 AM. A new heat begins every 40 minutes.

Each participant will select a preferred start time. Start times will be awarded on a first come, first serve basis and to the closest available slot 

Heat Times

1) 8:00 a.m. 4) 10:00 a.m.
2) 8:40 a.m. 5) 10:40 a.m.
3) 9:20 a.m. 6) 11:20 a.m.

Packet Pickup

Packet pick-up will occur day of race at The host club. Packets may be picked up as early as 7:00 am. Please arrive 30-45 minutes prior to your designated start time.


Universal Athletic Club

2323 Oregon Pike LancasterPA  17601

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